Yes! Calcium plays a key role in making teeth stronger! It helps in maintaining the hardness and strength of both your teeth and bones by supporting the mineralization process. Calcium, along with other nutrients like vitamin D and phosphorus, helps to build and maintain the enamel of your teeth, which is the outer layer that protects them from decay.
Calcium-rich foods ...
Cleaning your tongue is important for several reasons — it’s not just about fresh breath. Here’s why you should make it part of your daily oral hygiene routine:
1. Reduces Bad Breath (Halitosis)
The tongue can trap bacteria, food debris, and dead cells, especially in the back. These accumulate and produce volatile sulfur compounds (VSCs), which are the main cause of bad ...
The short answer is: yes, brushing and flossing can stop tooth decay from progressing if it's caught early. But if decay has already advanced, it can't be reversed, only treated.
Here’s the stages of decay:
Early Stage Decay (Demineralisation)
At this stage, decay hasn't yet formed a cavity, it's just the loss of minerals from the ...
Dental erosion refers to the gradual loss of tooth enamel due to acid exposure. This process can be caused by dietary acids, acid reflux, or other factors like certain medications. The effects of dental erosion can vary depending on its severity, but common effects include:
Many people experience a sharp, sudden pain when consuming hot, cold, sweet, or acidic foods and drinks. This discomfort, known as tooth sensitivity, affects up to 1 in 8 people. With dozens of toothpaste options available, sensitive toothpaste claims to offer a solution. but does it really work? And is it worth the price?
What Is Sensitive Toothpaste? Sensitive toothpaste is ...
When it comes to oral health, brushing your teeth is one of the most essential habits to maintain. But did you know that the way you brush can have a significant impact on the condition of your teeth and gums? One common issue that can arise from improper brushing techniques is toothbrush abrasion.
What is toothbrush abrasion?
Toothbrush abrasion refers to the ...
This is a question we are commonly asked by our patients.
Mouth rinses are not strictly necessary for maintaining good oral hygiene, however they can be a helpful supplement in for particular patients. Mouth rinses can contain a variety of ingredients, including antiseptic agents (like chlorhexidine or alcohol) to fight bacteria, fluoride to help prevent cavities, or essential oils for freshening ...
Tips to keep your children smiling:
1. Limit sugar foods and drinks and choose a variety of fresh foods:
Bacteria are all around in nature including more than 700 different bacterial species living in the mouth. This multitude of species live in harmony ...